A few days ago a friend that started a new diet said if I started this diet, I couldn’t eat bananas or pineapple. “That’s bullcrap,” I thought, “it’s fruit! How can I be on a diet that won’t allow me to eat something as simple and healthy as fruit?!” So I wrote the diet […]
Please welcome my friend, Mary Buchan from MaryBuchan.com to Broke & Healthy. She is a Nurse, Nutrition Specialist, Certified Strength & Conditioning Instructor, Certified Life Coach, and Wellness Program Coordinator. In short, she is legit and so is her advice. Wash Your Hands Often Not only just before you eat a meal, but because most people touch their eyes or […]
In 2011 I lost 35 pounds in 6 months. It was awesome. I was surging with energy and felt great. My friends and family complimented me left and right. I liked how I looked in photos—the true test of self-confidence. But I have a confession. I didn’t lose it naturally. I lost it with the help of […]
Healthy food is just too expensive. Everyone goes out to lunch at work so of course I go with them. The gym is too expensive. I’m just way to tired after work. It’s too hot to work out outside, and plus, it’s unsafe to run where I live. Being addicted to sweets is genetic, I […]
Diet Blog posted a nice article about recent studies about diets and foods we should/shouldn’t eat. I particularly like some of the results, like how olive oil really IS good for you. The study on how eating fries makes you gain weight was real shocker! Sarcasm. Anyway, here’s the article. Thanks Diet Blog!
When I was away at university, I would constantly go to the doctor’s office for a new prescription. On a regular basis, I would simply HURT all over my body for no reason whatsoever. I was so depressed, so stressed out, my body was trying to tell me to stop. When I moved to Florida […]