Osteoporosis (literally porous bone) is a disease that affects 10 million Americans. An estimated 35 million Americans are at risk for developing osteoporosis in their lifetime. It is estimated that half of all women over 50 will break a bone due to osteoporosis. This disease is not limited to only females. About 20 percent of […]
Couscous is quickly becoming a favorite side dish/starch these days. It’s so light & fluffy, takes no time at all to make, and is actually pretty nutritious. It’s got plenty of protein, fiber, vitamin B and fiber (if you get the whole grain kind). It’s a perfect addition to any kind of stew like I’ve made here.