Articles Tagged “lose weight”

  • 4 Tips for Healthier Holiday Eating

    Guest Post by Sara Upton If you’re trying to lose weight and fit into smaller-sized clothes, the holidays tend to have a lot less “comfort and joy” and a whole lot more discomfort and guilt. With all of the mouth-watering homemade desserts, high-fat snacks, and delectable little candies lying around, it’s no wonder this time […]

  • 5 Ways Fitness Improves Wellbeing

    About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm believer that anyone  can find time for a healthy lifestyle if they get active in a way that they enjoy. Her favorite activities include running with her dog, yoga and strength training.  It’s common knowledge that a regular fitness routine can help you […]

  • How Your Weight Loss Resolution is Probably Going

      Okay, you started out the new year with a resolution to lose weight. Lose all the weights!  You were going to get fit. Really fit. And sexy too. You are powerful and fierce.  Rarr. So you went to the gym to start the new year off right. And you were actually enjoying yourself. You […]