Articles Tagged “fitness”

  • 5 Ways Fitness Improves Wellbeing

    About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm believer that anyone  can find time for a healthy lifestyle if they get active in a way that they enjoy. Her favorite activities include running with her dog, yoga and strength training.  It’s common knowledge that a regular fitness routine can help you […]

  • This is currently a hot topic

    100 Free (or Cheap) Ways to Exercise

    I look at the gym like I look at diets: I hate them both. They’re good to do if you need it (and I do), but I would much rather live an active lifestyle. Exercise doesn’t have to mean spending $50 a month at the gym or half of your day on the treadmill. For […]