Articles Tagged “exercise”

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    100 Free (or Cheap) Ways to Exercise

    I look at the gym like I look at diets: I hate them both. They’re good to do if you need it (and I do), but I would much rather live an active lifestyle. Exercise doesn’t have to mean spending $50 a month at the gym or half of your day on the treadmill. For […]

  • 5 Ways Fitness Improves Wellbeing

    About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm believer that anyone  can find time for a healthy lifestyle if they get active in a way that they enjoy. Her favorite activities include running with her dog, yoga and strength training.  It’s common knowledge that a regular fitness routine can help you […]

  • 8 Ways to Make Fitness Fun

    Everyone is different & there is no right way to be fit.  I’m only 21 years old, but I’ve learned that any exercises that I do must be enjoyable to me in order for me to work out consistently. You enjoy being fit much more if you enjoy what you’re doing & don’t have to […]

  • Desperate Times Call for P90X: Part 2

    From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, “Lost”-watching wife at a desk job, Rachel’s life has changed quite a bit. But her and her husband have decided to get back to the way they used to feel with some big goals and a small budget.

  • Desperate Times Call for P90X: Part 1

    From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, “Lost”-watching wife at a desk job, Rachel’s life has changed quite a bit. But her and her husband have decided to get back to the way they used to feel with some big goals and a small budget.