Articles Tagged “energy”

  • Being Green While Saving Green: Maintaining Energy Efficiency During the Holidays

    Guest Post by Beth Kelly Many people view the onset of the holiday season with ambivalence. While they enjoy the festive spirit and cherish spending quality time with loved ones, they’re put off by the expenses and waste that typically accompany preparing for the holidays. By doing things for yourself, instead of making costly purchases, […]

  • 8 Super Simple Steps to a Healthier You

    8 Super Simple Steps to a Healthier You

    Please welcome my friend, Mary Buchan from MaryBuchan.com to Broke & Healthy. She is a Nurse, Nutrition Specialist, Certified Strength & Conditioning Instructor, Certified Life Coach, and Wellness Program Coordinator. In short, she is legit and so is her advice.  Wash Your Hands Often Not only just before you eat a meal, but because most people touch their eyes or […]

  • Don’t Go Broke for the Holidays

    Thanksgiving & Christmas meals don’t have to break your bank. Here are some hearty, homestyle meals for the holiday season.   Whipped Sweet Potato Stuffed Clementines-.18 Baked Kale Chips – $.11 Baba Ghanoush – $.29 The Best (shh, Vegan!) Chili in the World – $.70 Broccoli Soup – $.92 Spinach Pepper Soup – $.60 Heavenly Homemade […]

  • Why We MUST Drink More Water

    “Moisture is the essence of wetness. Wetness is the essence of beauty.” Hopefully you recognize that quote. If not, I’ll still give you the benefit of the doubt and assume you’re awesome.  Anyways, this post is about water. Beautiful, wet, wonderful water. Did you know . . . Your body is about 60% water Your muscles […]