Articles Tagged “cardio”

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    How I Lost 30 Pounds Without Running or Counting Calories

    Guest Post by Jen Hayes A few years ago, I began taking a medication that has the unfortunate side effect of increasing hunger, and I rapidly gained 50 pounds. I tried eating a healthier diet and exercising more, but I couldn’t lose even a few pounds. It seemed that no matter what I did, I […]

  • Fitness on the Cheap

    Are you trying to get back into shape, but worried about how you can afford to do so? Whether you’re going through tough economic times or you’re trying to save some money, it’s never been easier to work out without belonging to a gym. Both cardio and strength exercises can be done on your own […]