When you are on vacation, you may be surrounded by fast food options, theme parks filled with food such as cotton candy and funnel cakes, and a lack of exercise opportunities. In addition, the long hours spent traveling by car or plane does not benefit a healthy lifestyle. Fortunately, there are some tips and tricks […]
Diet Blog posted a nice article about recent studies about diets and foods we should/shouldn’t eat. I particularly like some of the results, like how olive oil really IS good for you. The study on how eating fries makes you gain weight was real shocker! Sarcasm. Anyway, here’s the article. Thanks Diet Blog!