Red Lentil Curry with Leeks and Tofu

This recipe is so simple, and so tasty. And to top it all off, it’s quite healthy – full of lean protein and veggies and fiber (lentils are a total superfood). As healthy as this dish is, however, it does not skimp on flavor (and as an unexpected bonus, it’s vegan!).

This recipe originally comes from a Weight Watchers slow cooker cookbook, which I made a couple of times before making some significant modifications. The original recipe calls for shrimp as the add-in at the end of the slow cooking process, which was pretty good, but not my favorite (I prefer shrimp that’s been grilled or stir-fried – plus, 2 pounds of shrimp can be really expensive if you’re not buying on sale), so I used tofu instead. I also increased the amount of garlic (because 1 clove is never enough).

Lastly, I replaced the celery in the recipe with leeks. Because you know what? Celery is stupid. It’s flavorless, it smells more like sterile cleaning liquid than food and while some will argue that it provides “texture” to soup and stews and the like, I find it annoying and useless. So, I used leeks instead, because leeks provide robustness without significantly changing the main flavor.

Red Lentil Curry with Leeks and Tofu, in the slow cooker

Adapted from Weight Watchers

2 1/2 cups veggie broth
1 cup dried red lentils
1 large red onion, chopped
2-3 leeks, thinly sliced and chopped
2 tablespoons grated fresh ginger
2-3 garlic cloves, minced
4 teaspoons curry powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/8 teaspoon cayenne
1 tablespoon peanut, grapeseed or canola oil (any neutral oil)
16 oz. firm/extra firm tofu (firmer the better)

Add the broth, lentils, onion, leeks, ginger, garlic, curry powder, cinnamon, salt, and cayenne pepper (first 10 ingredients) into your slow cooker. Stir together, cover, and cook on high for 2-3 hours (I let mine cook for the full 3 hours). I believe you can also cook the ingredients on low for 4-6 hours – the mixture is done when everything is soft and broken down.

When there’s about 45 minutes or so left on the timer, brown your tofu on the stove as preparation before adding to the slow cooker. Slice the tofu blocks into bite-sized pieces. Heat up some neutral oil (peanut, grapeseed, canola – just not olive, if you can help it) in a skillet or wok over medium-high heat. Add the tofu and let it brown, stirring frequently after a couple of minutes so that all the pieces brown somewhat evenly (this took about 15 minutes for me, but cooking times may vary). Add the browned tofu to the slow cooker, stir, replace the lid, and continue cooking.

Serve in bowls and enjoy! The leftovers for this recipe keep quite well – in fact, they get a little spicier after sitting in the fridge, which is a nice bonus. I imagine you could also serve this dish over some grains (couscous or rice), but it works great on its own.

Anna GazdowiczBy Anna Gazdowicz | Anna lives in San Francisco, CA and likes to nerd out over all things local – food, coffee, music, art, beer. She’s also a nerd because she works as a web editor by day and blogs about music and food by night. Other interests include bike rides, RSS feeds, and bars that hold karaoke nights.

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Categories: Ginger, Indian, Lentils, Main Dishes, Onion, Recipes, Recipes by Ingredient, Tofu, Vegan

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4 Comments

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  1. This sounds amazing would it work if you used mushrooms and carrots as well?

  2. Lentils are also commonly used in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia’s national food, injera flat bread. Yellow lentils are used to make a nonspicy stew, which is one of the first solid foods Ethiopian women feed their babies.`..-.

    http://www.healthfitnessbook.comI'll see you in a bit

  3. I want to try this too! I will probably go back to the shrimp instead of tofu (I have some in the freezer I got half price), but I totally agree about the celery and leeks!

  4. Ok, so excited to try this recipe! I’ve been looking for more vegan/vegetarian dinners to bring to the table, and this one looks awesome! Thank you!