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	<title>Broke &#38; Healthy</title>
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	<description>Live healthy on a dime. It’s possible!</description>
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		<title>Crock Pot Beef Roast with Red Wine Onion Gravy over Rice &#8211; $1.48</title>
		<link>http://www.brokeandhealthy.com/crock-pot-beef-roast-with-red-wine-onion-gravy-over-rice-1-48?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crock-pot-beef-roast-with-red-wine-onion-gravy-over-rice-1-48</link>
		<comments>http://www.brokeandhealthy.com/crock-pot-beef-roast-with-red-wine-onion-gravy-over-rice-1-48#comments</comments>
		<pubDate>Sun, 15 Apr 2012 22:07:02 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Homestyle]]></category>
		<category><![CDATA[Liquid]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
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		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[boston butt]]></category>
		<category><![CDATA[boston butt roast]]></category>
		<category><![CDATA[cabernet gravy]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[hearty meal]]></category>
		<category><![CDATA[hearty roast recipe]]></category>
		<category><![CDATA[old wine recipes]]></category>
		<category><![CDATA[onion gravy]]></category>
		<category><![CDATA[recipes with old wine]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[red wine gravy]]></category>
		<category><![CDATA[red wine reduction]]></category>
		<category><![CDATA[reduce gravy]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[what to do with old wine]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3990</guid>
		<description><![CDATA[<p><p><a href="http://www.brokeandhealthy.com/crock-pot-beef-roast-with-red-wine-onion-gravy-over-rice-1-48">Crock Pot Beef Roast with Red Wine Onion Gravy over Rice &#8211; $1.48</a></p><p>When I took my first bite of this dish in the kitchen, a group of guests in the living wondered if I was okay. I couldn&#8217;t hold back my &#8220;WOOO!&#8221; yelps after every bite. Unfortunately for them, this dish was not for sharing. Don&#8217;t be deceived by the unappealing  visual. This beef was so packed with flavor [...]</p></p><p><a href="http://www.brokeandhealthy.com">Broke &amp; Healthy - Live healthy on a dime. It’s possible!</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cooking Meat: Muscle vs. Fat</title>
		<link>http://www.brokeandhealthy.com/cooking-meat-muscle-vs-fat?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cooking-meat-muscle-vs-fat</link>
		<comments>http://www.brokeandhealthy.com/cooking-meat-muscle-vs-fat#comments</comments>
		<pubDate>Fri, 13 Apr 2012 01:56:24 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Cooking Techniques]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[beef roast]]></category>
		<category><![CDATA[cheap cuts of meat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[expensive cuts of meat]]></category>
		<category><![CDATA[Fast Twitch Muscles]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how to cook beef]]></category>
		<category><![CDATA[how to cook chicken breast]]></category>
		<category><![CDATA[how to cook meat]]></category>
		<category><![CDATA[how to cook roast]]></category>
		<category><![CDATA[low and slow]]></category>
		<category><![CDATA[muscle vs. fat]]></category>
		<category><![CDATA[quick and hot]]></category>
		<category><![CDATA[Slow Twitch]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3972</guid>
		<description><![CDATA[<p><p><a href="http://www.brokeandhealthy.com/cooking-meat-muscle-vs-fat">Cooking Meat: Muscle vs. Fat</a></p><p>Most people I know don&#8217;t buy cuts of meat they&#8217;re not familiar with because they have no idea how to cook it, so they stick with chicken breasts and ground beef because it&#8217;s all they know. A few weeks ago I was on a late-night run to the grocery store with a roommate and I [...]</p></p><p><a href="http://www.brokeandhealthy.com">Broke &amp; Healthy - Live healthy on a dime. It’s possible!</a></p>]]></description>
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		<title>Peach, Raspberry &amp; Coconut Oat Crisp with Flax &#8211; $.64</title>
		<link>http://www.brokeandhealthy.com/peach-raspberry-coconut-summer-oat-crisp-with-flax-64?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peach-raspberry-coconut-summer-oat-crisp-with-flax-64</link>
		<comments>http://www.brokeandhealthy.com/peach-raspberry-coconut-summer-oat-crisp-with-flax-64#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:50:00 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
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		<category><![CDATA[cheap crumble recipe]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[fruit]]></category>
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		<guid isPermaLink="false">http://66.147.244.193/~brokeand/?p=86</guid>
		<description><![CDATA[<p><p><a href="http://www.brokeandhealthy.com/peach-raspberry-coconut-summer-oat-crisp-with-flax-64">Peach, Raspberry &amp; Coconut Oat Crisp with Flax &#8211; $.64</a></p><p>Thank goodness for crumbles. Fruit crumbles are one of those things you can throw together without a recipe and 9 times out of 10 it’ll be fabulous. You’ve just gotta use a few necessary components. This time I’m making it with a peach and raspberries, but feel free to use cheaper fruits like apples, etc.</p></p><p><a href="http://www.brokeandhealthy.com">Broke &amp; Healthy - Live healthy on a dime. It’s possible!</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Grilled Pork Chop with Smokey Peach Vegetable Quinoa &#8211; $1.40</title>
		<link>http://www.brokeandhealthy.com/grilled-pork-chop-with-smokey-peach-vegetable-quinoa-1-40?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-pork-chop-with-smokey-peach-vegetable-quinoa-1-40</link>
		<comments>http://www.brokeandhealthy.com/grilled-pork-chop-with-smokey-peach-vegetable-quinoa-1-40#comments</comments>
		<pubDate>Mon, 02 Apr 2012 09:39:00 +0000</pubDate>
		<dc:creator>Ande Truman</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Onions]]></category>
		<category><![CDATA[Homestyle]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy quinoa recipe]]></category>
		<category><![CDATA[easy summer recipes]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilled meat]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[pork chop]]></category>
		<category><![CDATA[pork chop recipe]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa recipe]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://66.147.244.193/~brokeand/?p=88</guid>
		<description><![CDATA[<p><p><a href="http://www.brokeandhealthy.com/grilled-pork-chop-with-smokey-peach-vegetable-quinoa-1-40">Grilled Pork Chop with Smokey Peach Vegetable Quinoa &#8211; $1.40</a></p><p>Three of my favorite things to eat in the summertime are grilled meat, corn and peaches. Here&#8217;s a lovely, surprisingly light dish that&#8217;s perfect for the warm weather ahead and PERFECT for a weekend evening meal. Before we get started, go ahead and get your grill going and water in a large pot boiling. Who [...]</p></p><p><a href="http://www.brokeandhealthy.com">Broke &amp; Healthy - Live healthy on a dime. It’s possible!</a></p>]]></description>
		<wfw:commentRss>http://www.brokeandhealthy.com/grilled-pork-chop-with-smokey-peach-vegetable-quinoa-1-40/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>How to Make Homemade Baby Wipes</title>
		<link>http://www.brokeandhealthy.com/how-to-make-homemade-baby-wipes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-homemade-baby-wipes</link>
		<comments>http://www.brokeandhealthy.com/how-to-make-homemade-baby-wipes#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:49:22 +0000</pubDate>
		<dc:creator>Kellie Snyder</dc:creator>
				<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Homemade Cleaning & Care]]></category>
		<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Pregnancy & Childcare]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[cloth]]></category>
		<category><![CDATA[diapers]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[flanner]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade baby wipes]]></category>
		<category><![CDATA[how to make wipes]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wipes]]></category>

		<guid isPermaLink="false">http://www.brokeandhealthy.com/?p=3934</guid>
		<description><![CDATA[<p><p><a href="http://www.brokeandhealthy.com/how-to-make-homemade-baby-wipes">How to Make Homemade Baby Wipes</a></p><p>Why I Make Homemade Baby Wipes My mom had suggested using cloth diapers since my first pregnancy for both financial and eco reasons, but I always refused thinking I wouldn&#8217;t be able to handle it. But over the years, I heard more and more about them. I looked into them a tiny bit when I [...]</p></p><p><a href="http://www.brokeandhealthy.com">Broke &amp; Healthy - Live healthy on a dime. It’s possible!</a></p>]]></description>
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		<slash:comments>10</slash:comments>
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