I could eat Latin food every day and not get sick of it. And I did a bad thing tonight. I experimented. And I succeeded. And now I’m afraid these little golden corn nuggets of joy will become a part of my hourly diet and make me a giant corn-blob. By the way, once again [...]
A single gal buying a big Boston Butt may sound a little weird, but you don’t have to cook for an army to buy a big cut of meat. This roast gave me about 5-6 portions, so between dinners and lunches, I didn’t need to freeze any leftovers. As you can see, at $1.47 per [...]
I would say that I’m not a very competitive person. Bragging about how good you are at something and winning is the stuff of daydreams. But bragging and then losing is pretty humiliating to experience and watch others go through. With that said, at my 8-5 cube job, we had a chili cook-off and for [...]
One of my new favorite condiments is an incredibly light and fresh salsa made from tomatillos. A tomatillo is a small Mexican green fruit that’s wrapped around a paper-like husk. It’s not sweet, by the way, but tastes similar to green tomatoes with a little kick. You can find these at just about any grocery [...]
(Sorry, this was an old post. It’s not nearly as interesting to read without all the photos.) This simple meal is a perfect example of how healthy, delicious food can be easy on your pocket! For under $3 I prepared a filling meal with protein, calcium, iron, magnesium, vitamin A, vitamin C and plenty of [...]
So I keep hearing about this jicama stuff (pronounced hee-kah-mah I believe) all over the place and I finally decided to get some. I honestly didn’t even know where to start or how to cut it but I could say this experiment went very well. After I decided to make slaw I realized I didn’t [...]
Ever had chorizo? It’s a spicy mexican sausage that you can get at just about any grocery store or Latin market…well, in the South you can, anyway. I recommend the pork sausage instead of the beef variety. You might be thinking, “Hey you, sausage isn’t healthy.” Yeah well… it’s not super healthy, per se, but [...]
I really don’t like store-bought salsa. There, I said it. I think it’s crap. I’ve had maaaaybe one store-bought salsa in my life that I thought wasn’t too shabby. There are lots of different types of salsa but I’m going to show you how to make a super simple pico de gallo. You are welcome [...]
Remember that cucumber jicama slaw we made? Well you’ll need that for this quick meal. It tastes awesome on just about anything you’d put salsa on, like tacos or nachos- it’s fresh, crunchy and spicy. Warm up some black beans using whatever warming method you prefer. I just pop mine right from the can into [...]
DUDE. This was awesome. It may look a little dry and boring in this picture but believe you me, the flavors were packed with a punch. I’m going to try to make a better effort to give you a heads up of the ingredients you’ll need to make this. I don’t measure stuff- sorry. I [...]
There is nothing extraordinary about this dish, but it was fast, savory, and incredibly tasty. Ya know what’s cool about limes? They kinda serve as a natural, healthy salt. I didn’t use any salt in this whole recipe and it was still amazing. Start by pouring some panko bread crumbs out on a plate. If [...]
I think if we have food in Heaven, avocados will be there. As well as mangoes and bacon. I had a very random thought this morning: avocado soup. Avocados give amazing texture to anything you put it in, especially if you blend it till smooth, so I figured it’d be perfect for a healthy soup [...]
For my 50th post, I’m going simple. One of my favorite snacks or side dishes is a simple sauteed plantain. Plantains can be a little confusing because there are plenty of ways to cook them, it’s kinda hard to tell when they’re perfect to eat, and depending on how you cook them they can taste [...]
So I really prefer to not use pre-made ingredients such as Ro*Tel, but I happened to be given one of these cans so I needed to find a way to use it. In the ingredients you’ll see that it’s mainly just chopped tomatoes and green chilies, so I didn’t feel like I was cheating too [...]
You don’t even know how much I love Texas Pete hot sauce. The other day I wanted fatty, greasy, crunchy, Texas Pete & butter covered hot wings, but that doesn’t really qualify for this site. So this is my way of satisfying my hot sauce desires, Broke and Healthy style. Cut up 1/2 chicken breast [...]
When you think of rice and beans do you think of pasty, bland rice and gummy black beans? Well I do, which is why I wanted to make it myself and see if I could make it better. I don’t mean to brag, but that was seriously some of the best rice & beans I’ve [...]
For this recipe I used some chicken from my Blue Collar Baked Chicken recipe I posted a few weeks ago. You don’t have to make this chicken for this recipe, but that’s what I’m basing price on. This is a great little dish to throw together at the end of a long day when all you [...]
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