Articles Posted in the Main Dishes Category
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Sauteed Skin-On Herb Salmon over Creamed Spinach – $2.95
So, you’ve got yourself a salmon filet and you have no idea what to do with it. There are probably hundreds of things you could do with it, but here’s a very simple method that you’ll enjoy. Take a VERY SHARP knife, like this one, and very carefully cut slits through the skin about 1/4″-1/2″ [...]
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Garlic Studded Pork Loin – $1.47
Pork loins are one of the most versatile pieces of meat you can buy. Cut it raw into thick slices for delicious pork chops, cook it in a slow cooker and pull it apart for a version of BBQ, or simply roast the whole loin. Honestly, I just wanted to use my new gadget, a [...]
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Lemon Garlic Chicken over Rice – $1.73
Eat your heart you, Rachel Ray. Here’s an easy “30 Minute Meal” if I’ve ever seen one. This sort of reminds me of shrimp scampi, but with chicken… and no wine… and rice instead of pasta. Whatever, close enough. Parsley isn’t generally one of those fresh spices you buy, but I think you should give it a shot. It’s mild but lovely!
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Mexican Corn Cakes – 4¢ Per Cake
I could eat Latin food every day and not get sick of it. And I did a bad thing tonight. I experimented. And I succeeded. And now I’m afraid these little golden corn nuggets of joy will become a part of my hourly diet and make me a giant corn-blob. By the way, once again [...]
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Slow Cooked Boston Butt (2 Ways: Cuban Style & “Homestyle”) – $1.21
A single gal buying a big Boston Butt may sound a little weird, but you don’t have to cook for an army to buy a big cut of meat. This roast gave me about 5-6 portions, so between dinners and lunches, I didn’t need to freeze any leftovers. As you can see, at $1.47 per [...]
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Bryndzové Halušky Recipe (Slovak Potato Dumplings with Bacon and Cheese) – .91¢ Per Serving
I spent the year of 2009 in Trnava, Slovaka doing some volunteer mission work. My absolute favorite classic Slovak dish is called Bryndzové halušky (pronounced “breend-zoh-vah hah-loosh-key”). It’s simple, yet delicious. Potato dumplings with bacon and bryndza, a soft sheep cheese. A few disclaimers before I continue. I am not Slovak and would never claim that [...]
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Crock Pot Beef Roast with Red Wine Onion Gravy over Rice – $1.48
When I took my first bite of this dish in the kitchen, a group of guests in the living wondered if I was okay. I couldn’t hold back my “WOOO!” yelps after every bite. Unfortunately for them, this dish was not for sharing. Don’t be deceived by the unappealing visual. This beef was so packed with flavor [...]
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Grilled Pork Chop with Smokey Peach Vegetable Quinoa – $1.40
Three of my favorite things to eat in the summertime are grilled meat, corn and peaches. Here’s a lovely, surprisingly light dish that’s perfect for the warm weather ahead and PERFECT for a weekend evening meal. Before we get started, go ahead and get your grill going and water in a large pot boiling. Who [...]
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Red Wine Reduction Sauce over Roasted Baby Eggplant
The title of this recipe should actually be: Why You Shouldn’t Be Afraid to Experiment in the Kitchen. I got home from work, hungry, tired, and wondering if I should have stopped by Taco Hell on the way home. The only major ingredient I had was some baby eggplant I picked up at an Indian [...]
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Balsamic Glazed Chicken & Mushrooms – $2.28
I’m excited to tell you about what I had for dinner tonight. It was really good. I used to hate mushrooms and I’m so thankful I love them now because without them, this dish just wouldn’t be the same. Cut up some onion and toss it in a hot, greased pan along with some salt. [...]
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Blue Collar Baked Chicken – $.75
When you think “Baked Chicken”, do you think dry and overcooked like I do? If you think that way, I guarantee this dish will change your mind. Get ready for an unbelievably moist & delicious meal. This “recipe” is dedicated to a few friends of mine (ahem, bachelors!) who think they are literally unable to [...]
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Sauteed Salmon over Black Bean/Mango/Pineapple "Slaw" & Steamed Broccoli – $2.80
(Sorry, this was an old post. It’s not nearly as interesting to read without all the photos.) This simple meal is a perfect example of how healthy, delicious food can be easy on your pocket! For under $3 I prepared a filling meal with protein, calcium, iron, magnesium, vitamin A, vitamin C and plenty of [...]
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Vietnamese Style Chicken & Cucumber Spring Rolls – $1.16
One thing I love about these is that they’re perfect for entertaining. Make this for a dinner party and you’ll be the local eccentric condescending foodie in no time! (But seriously, eat it…)
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Red Lentil Curry with Leeks and Tofu
This recipe is so simple, and so tasty. And to top it all off, it’s quite healthy – full of lean protein and veggies and fiber (lentils are a total superfood). As healthy as this dish is, however, it does not skimp on flavor (and as an unexpected bonus, it’s vegan!). This recipe originally comes [...]
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The Anti-Depressive Dinner Party
We all get the blues. There’s no way around it. I looked up what the experts have to say about it and they recommend Vitamins. Up your doses of B, C, and D, they say. Buy a natural-light lamp, get some excersize. All of which are good ideas. Some of them may even work, although [...]
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Braised Short Ribs over Mashed Red Potatoes – $2.42
I want you to listen to me right now. This is one of the best tasting things I’ve ever cooked. Now, don’t be intimated, and go cook it. This is a dish I always see chefs making and I had never had it before. So here we go!
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Grilled Marinated Venison & Grilled Farmer’s Market Vegetables – $2.39
So instead of being responsible and doing errands this past Saturday, I grilled outside on a beautiful Spring day. This is what I did… BTW, I believe a grill should be a staple for all poor people. You can put just about anything on the grill with no added fat or sauces and it tastes [...]
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Slow Cooker Pot Roast with Roasted Red Potatoes & Corn on the Cob – $2.22
So Cookware.com gave me a crock pot. How nice! Got it just a few days after I ordered it. Say hello. This isn’t your average slow cooker. I represent the old school. My grandmother has one of these and my mom does too. I’ll show you why it’s special throughout this recipe. When I see crock [...]
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Caramelized Onion Stuffed Turkey Burger with Guacamole, Fresh Spinach & Feta – $1.86
If I had a grill, this would’ve been so much better. But it’s all good. I’ve been trying to stay away from bread, hence the bun-less burger, but feel free to make your own with the bun. Start by chopping up 1/2 medium onion or one small onion and putting it in a nonstick pan [...]
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Sauteed Caramelized Onions, Sun-Dried Tomato, Garlic & Baby Spinach over Grilled Chicken – $1.75
So, one of the many reasons I haven’t posted in a few weeks is because I’m trying to comfortably fit into a bridesmaid’s dress for my friend’s upcoming wedding in a few weeks. Fruit and fresh veggies have been most of my diet lately and you just don’t need a recipe for that… not to [...]
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Seared Scallops with Cilantro Tomatillo Chutney & Fennel Carrot Salad – $3.80
Here’s a nice little ditty for you if you’re a fan of scallops. Scallops aren’t generally the first things that pop in my head when I think “cheap”, but really, if you find them at the right place, they’re very reasonably priced. You could take this recipe and easily turn it into an appetizer, or [...]
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Quail Egg & Balsamic Glaze over Bacon, Tomato, Chicken & Rice – $1.55
I’ll be honest, when I made this meal I was in the middle of bad day. All I wanted was some comfort food… food I couldn’t really mess up… something that tasted familiar. It’s not a mind blowing meal, or super pretty, or is it the kind of meal you’d want to eat every day [...]
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Spicy Ethiopian Style Veggie Stew over Couscous – $1.31
Couscous is quickly becoming a favorite side dish/starch these days. It’s so light & fluffy, takes no time at all to make, and is actually pretty nutritious. It’s got plenty of protein, fiber, vitamin B and fiber (if you get the whole grain kind). It’s a perfect addition to any kind of stew like I’ve made here.
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Balsamic Glazed Mushrooms & Meatballs with Onions & Bacon – $1.21
I’m not sure you can really mess up a dish with mushrooms, onions, bacon and balsamic vinegar. I ended up being so impressed with the flavor, I didn’t actually serve it with any starch at all. It’d be good with pasta if you want, or just serve with bread too. Mmmm…. Start with about 2 [...]
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Sauteed Salmon over Jalapeno Potato Mash – $3.50
Here’s a thought: Don’t go to the grocery store after you get your paycheck and when you’re hungry… at the same time. This meal is still relatively cheap, but it could have been a lot cheaper if I didn’t get such a nice piece of salmon. This is the most expensive meal I’ve posted on [...]
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Creamy Sweet Chili Sauce over BBQ Grilled Chicken and Baked Fries – $1.23
Despite how simple this dish looks, I’ve gotta say this is on my top 10 most enjoyed meals of this site so far. Call me a meat n’ potatoes kind of girl, or a sucker for grilled chicken, but this was delightful. Skip this part if you’ve already got your grill worked out, I just [...]
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Beefy Baby Bella Pasta – $1.39
Ok, don’t get mad at me. When you think “healthy”, you probably don’t think pasta. That’s okay, I’m on the same page. But see… the thing is, sometimes “healthy” is a little…well, relative. Is a bowl of pasta better than a Big Mac, fries and a Coke? Yeah, I think so. Sometimes to me, “healthy” [...]
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Spicy Curry Ro*Tel Sauce with Turkey Meatballs over Jasmine Rice – $1.29
I literally had no idea what the end product was going to be on this. I started cooking and every 3 minutes I changed my mind till it started looking right. If you’ve been cooking for a decade or two, I’m sure you could agree that sometimes that’s just how it goes! It was surprisingly [...]
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Chorizo, Veggies & Rice Stuffed Bell Peppers – $1.66
Ever had chorizo? It’s a spicy mexican sausage that you can get at just about any grocery store or Latin market…well, in the South you can, anyway. I recommend the pork sausage instead of the beef variety. You might be thinking, “Hey you, sausage isn’t healthy.” Yeah well… it’s not super healthy, per se, but [...]
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Curried Cod Stew Over Jasmine Rice – $2.09
I’m not experienced in cod. In fact, I’ve got a lot to learn about fish in general, but here’s an attempt to make an Asian style fish that is not sauteed, which is usually how I make it. Cod is a nice whitefish with a creamy, buttery flavor and a great mild fish to experiment [...]
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Bacon Wrapped Beef Filet over Sauteed Brussel Sprouts – $1.25
When you think brussel sprouts, you probably have some weird childish reaction that resembles a 2-year old scrunching their nose up to food on their plate. If not, great! I had that attitude for so long, until a friend in Slovakia sauteed them in goose fat and salt. I was immediately a fan. I didn’t [...]
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Chicken & Feta Stuffed Portobellos with Classic Tomato Sauce & Spinach – $1.87
I think I can safely say that one of my “comfort foods” is anything with tomato sauce and chicken. I know, I’m so adventurous, right? So look, I’m using ingredients here that you may not think are that cheap. Some recipes I have are cheaper than others, and this is on the higher end of [...]
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Balsamic Chicken, Feta & Veggie "Flatbread" Tortilla Pizza – $1.93
The other night I was dying for some pizza. Honestly though, I never have the energy to make dough. So I thought I’d go Euro-style and make some ghetto super thin “pizzas”. If you have a pan with holes in it like this, sweet. If not, maybe you could cook the tortillas on the oven [...]
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Paneer & Chickpea Curry – $1.20
If you’ve never had paneer, a fresh, mild Indian cheese, you should definitely check it out. It’s solid enough not to melt quickly, but soft enough to give some great texture to a dish like this. Feel free to leave this out and add veggies or meat instead. Oh, by the way, the fresh cilantro [...]
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Red Wine Beef with Onions & Mushrooms over Rice – $1.37
This meal was ridiculous. The flavor was out of this world. It’s like beef stew on crack. It took quite a while to cook so if you’re in a hurry to get in and out of the kitchen, this is not the meal for you. However, perfect for sticking it in the oven before church [...]
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Chili Pineapple & Mushroom Chicken over Brown Rice – $1.87
If I remember correctly, after taking the first bite of this I proclaimed, “OH SNAP.” Thus concludes my introduction to this dish. Start with some chicken legs or whatever cut you want. I just got a killer deal on these. Rinse and dry the pieces. Also, go ahead and get your rice cookin’! Drop them [...]
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Pineapple Salsa over Sauteed Pork & Roasted Potato Medley – $1.14
DUDE. This was awesome. It may look a little dry and boring in this picture but believe you me, the flavors were packed with a punch. I’m going to try to make a better effort to give you a heads up of the ingredients you’ll need to make this. I don’t measure stuff- sorry. I [...]
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Spicy Indian Chicken Stew over Saffron Rice & Egg – $1.58
So honestly, I didn’t know what to call this. I’m not going to claim that I’m an Indian food professional, and in fact, this dish was very much an experiment like everything I make. Nevertheless, it was REALLY good and tasted a lot like an Indian dish I had the week before at an authentic [...]
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Panko Breaded Pork with Lime over Black Beans & Rice – $.96
There is nothing extraordinary about this dish, but it was fast, savory, and incredibly tasty. Ya know what’s cool about limes? They kinda serve as a natural, healthy salt. I didn’t use any salt in this whole recipe and it was still amazing. Start by pouring some panko bread crumbs out on a plate. If [...]
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Sweet Potato Gnocchi with Sauteed Pork Chops and Apple – $1.15
So the other night I asked one of my roommates, “What kind of pasta can you make without a pasta roller?” since I had like NO food left. I thought, well hey, gnocchi is done by hand but I don’t have any potatoes. Oh yes I do! Sweet potatoes! After asking her, “I wonder if [...]
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Homestyle Chicken & Onion Sauce over Orzo – $.71
Here’s a painfully easy little ditty for those nights you get home from work and just want a nice, simple, homestyle meal without any fancy flavors. Don’t get me wrong, it was super tasty and tasted like something my grandmother would make for me. So cut up about 1/2 small onion and start boiling your [...]
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Spring is Here Salad with Feta, Spinach, Tomato, Basil, Garlic and Orzo – $1.05
So here’s a really easy side dish. I actually put this on top of my salad one day at work and it was yum! It’s nothing fancy, I just didn’t have much food left so all of these ingredients tasted pretty super together. Start by boiling a serving of orzo or your favorite pasta. Orzo [...]
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Chicken Wrapped Veggies with Balsamic Sauce over Rosemary Roasted Potatoes – $1.63
Here’s a fancy shmancy little meal to impress that special someone. In my case, that special someone was myself, but whatever. So, cut up a potato, toss it in a splash of olive oil, salt, pepper and rosemary, and space the pieces out on a pan. Heat the oven to broil and stick it in. [...]
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Sexy Nachos with Feta, Spinach, Caramelized Onions, Basil and Balsamic Glaze – $1.16
Share You guys. I’m serious. I don’t mean to brag but these were amazing. I put a junk load of feta on it so the health factor went down a few points, but ya’ know what? I don’t care. It was worth it. I didn’t have much food left in my fridge, but something awesome [...]
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Balsamic Mushroom "Bruschetta" – $1.15
I hated mushrooms for the first 23 years of my life, until my friend Lindsay sauteed some portobellos in balsamic vinegar and garlic and put it on some french bread. I was suddenly hooked! Here’s a version that’s quick and yummy, and even if you’re a mushroom hater like I was, try it anyway! These [...]
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Thai Style Chicken Veggie Lettuce Wraps with Peanut Dressing – $.90
Dude, these things were awesome. Here’s a nice break from the ordinary meal! Though I’m calling them wraps, they were so big, it felt more like a burrito, but use whatever portions you like. You could easily feed two people with this recipe if you made smaller wraps. Cut up 1/5 onion and a little [...]
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Thai Style Chicken Spring Rolls with Spicy Peanut Dipping Sauce – $.70
I’ve been noticing a boring trend in my recipes I’m posting- some kind of meat with sauce over starch. Booooring. That’s largely due to the fact that I’m still unemployed (only for a little while longer) and well, the task of going grocery shopping tends to be low on my priority list. However, this is [...]
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Pecan Crusted Chicken – $.85
Pecans are kind of a love – hate thing for me. Something happens to the flavor/texture for me when I grind up the pecans in small pieces though, and I suddenly love them. Here’s an interesting way to serve chicken breasts when you have no idea what else to do with them! Real simple… On [...]
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Easy Chicken Marsala – $.99
I said on my Facebook status that I literally had to walk away from this so as to not eat the entire pot. Wow, this was so yummy. I never knew how much I would like these flavors together, and I am a better person now that I love mushrooms. By the way, I don’t [...]
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Spicy Ro*Tel-Curry Tomato Chicken Over Rice – $1.19
So I really prefer to not use pre-made ingredients such as Ro*Tel, but I happened to be given one of these cans so I needed to find a way to use it. In the ingredients you’ll see that it’s mainly just chopped tomatoes and green chilies, so I didn’t feel like I was cheating too [...]
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Baked Coconut Chicken – $.88
Sorry it’s taken me a few days to post. I’ve been out of town all week and it’s hard to get away. Anyway, the other night I literally had 3 main ingredients left to my name. Chicken, orzo, and coconut. Oh, and one more egg left. I decided to put together a sweet and savory [...]
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Savory Apple Stuffed Chicken – $.83
Hmm…so as I look in my fridge I see I have a piece of chicken, an apple, and like one egg left to my name. Ok, this should be interesting. My first thought was to combine the apple with bread to make a sweet and savory stuffing for the inside of the chicken, then breading [...]
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Garlic Asian Salmon over Jasmine Rice topped with Runny Egg – $1.22
So you may be thinking, “Ok, salmon, eggs and rice. Gross. She must not have any groceries!” Well, you’re right about one thing, I don’t have any more groceries, BUT I did put these things together for a reason….cause they’re awesome. Back in high school my Japanese friend and I used to eat something kinda [...]
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Spicy Orzo, Chicken & Veggie Stuffed Green Peppers – $1.85
You don’t even know how much I love Texas Pete hot sauce. The other day I wanted fatty, greasy, crunchy, Texas Pete & butter covered hot wings, but that doesn’t really qualify for this site. So this is my way of satisfying my hot sauce desires, Broke and Healthy style. Cut up 1/2 chicken breast [...]
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Zingy Lemon Curry Chicken Over Black Beans & Rice – $.82
When you think of rice and beans do you think of pasty, bland rice and gummy black beans? Well I do, which is why I wanted to make it myself and see if I could make it better. I don’t mean to brag, but that was seriously some of the best rice & beans I’ve [...]
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Chicken Penne "Lo Mein" – $.60
Here’s a great “I’m Starving!” meal to throw together for just yourself or for the whole family. If you have a thick spaghetti or yaki soba noodles you can use that to look a little more like real lo mein, but I used whatever pasta I had, which was penne whole wheat. This is a cheap [...]
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Experimental Black Bean Vegan Burger: Prototype 1 – $.33
Yeah, I’m not gonna’ lie- this is all one big experiment. I plan to improve the recipe by trying again and hopefully hearing some advice from you all who feel like experimenting too! I don’t mind buying veggie burgers, but they still have ingredients that I have no idea where they came from like protein [...]
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"Broke" Smoked Salmon – $1.10
I don’t know about you, but I love me some smoked salmon. However, if you’re quite poor like I am I highly doubt you have a smokehouse or have the money to go buy expensive pre-made smoked salmon. So this is my “Broke and Healthy” way of getting a smokey flavor without a smokehouse. In [...]
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Knock-Your-Socks-Off Orange Chicken – $1.95
I’m pretty stinkin’ excited to show you what I made for myself last night. Sometimes “healthy” can be relative, and this is not the kind of meal you should eat every day. However, it’s amazingly tasty, it will impress your in-laws without a lot of work, and is substantially less fattening than the nasty greasy [...]
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Blue Collar Curry Chicken Fajitas – $.63
For this recipe I used some chicken from my Blue Collar Baked Chicken recipe I posted a few weeks ago. You don’t have to make this chicken for this recipe, but that’s what I’m basing price on. This is a great little dish to throw together at the end of a long day when all you [...]
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Asian Style Salmon & Mushrooms over Quinoa & Green Beans – $2.30
I finally charged my “real” camera batteries, but not before I took these iPhone pics of this dish. Sorry about it, but I didn’t have time and hey, I’ve got a life too! . . . who am I kidding… I’m always kinda excited to post these yummy meals because I want you to experience [...]
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Asian Chicken & Broccoli Wraps – $1.04
Hubba Hubba, these things were tasty! Ya’ know that Garlic and Ginger Soy dressing recipe I posted a few days ago? If you’ve made that, these wraps will be a WHOLE lot simpler. Soooo…. go make it! Sorry for the iPhone picture quality! So, start with throwing some chicken and a handful of broccoli in [...]
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Fluffy Salmon Over Tons o’ Veggies – $2.60
For those of you that whine about not being able to cook, this dish is for you. Let me break this down for you people (ahem, bachelors!) who think this looks too hard. Oh, and if you’re wondering if this was yummy, let’s just say my plate was clean before the movie previews were even [...]
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Simple Sauteed Chicken, Red Peppers & Sliced Garlic with Ground Sumac – $1.45
Who says you have carbs in every meal? Who made that rule?! That’s what I want to know. I say if I have nothing but a head of garlic, a piece of semi-freezer burnt chicken and a red pepper in my fridge, I can make a meal out of it! These were taken with my iPhone [...]
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