Articles Posted in the Starches Category
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Lemon Garlic Chicken over Rice – $1.73
Eat your heart you, Rachel Ray. Here’s an easy “30 Minute Meal” if I’ve ever seen one. This sort of reminds me of shrimp scampi, but with chicken… and no wine… and rice instead of pasta. Whatever, close enough. Parsley isn’t generally one of those fresh spices you buy, but I think you should give it a shot. It’s mild but lovely!
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Raw Collard Greens: The Tortilla Alternative
Out of all the articles and recipes I’ve posted, I’ve never shared a game-changer idea. This, my friends, is a game-changer. You want low carbs so you cut out bread and have tortillas. Tortillas get soggy and the good ones are expensive. So what are you left with? The Almighty Collard Green. You probably think [...]
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Mexican Corn Cakes – 4¢ Per Cake
I could eat Latin food every day and not get sick of it. And I did a bad thing tonight. I experimented. And I succeeded. And now I’m afraid these little golden corn nuggets of joy will become a part of my hourly diet and make me a giant corn-blob. By the way, once again [...]
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Easy Chicken Soup Recipe – .59¢ per serving
Last week I got strep AND the stomach flu within a few days of each other. I craved something hot, chicken-y, salty, and most importantly, simple. I was also not interested in digging out my huge camera for these shots, so I used my iPhone. Sorry about that, but hey, I was sick! If you [...]
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Homemade Autumn Granola Recipe – $.48 Per Serving
Last week I made a whole 5 gallon bucket’s worth of delicious, crunchy, natural granola because there’s an upcoming fall festival and I’ll be selling this to the public. Fun! But I’m absolutely going to make this much again for myself, vacuum seal it, and store it. Why Make It Yourself? Granola is actually a [...]
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Slow Cooked Boston Butt (2 Ways: Cuban Style & “Homestyle”) – $1.21
A single gal buying a big Boston Butt may sound a little weird, but you don’t have to cook for an army to buy a big cut of meat. This roast gave me about 5-6 portions, so between dinners and lunches, I didn’t need to freeze any leftovers. As you can see, at $1.47 per [...]
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Crock Pot Beef Roast with Red Wine Onion Gravy over Rice – $1.48
When I took my first bite of this dish in the kitchen, a group of guests in the living wondered if I was okay. I couldn’t hold back my “WOOO!” yelps after every bite. Unfortunately for them, this dish was not for sharing. Don’t be deceived by the unappealing visual. This beef was so packed with flavor [...]
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Peach, Raspberry & Coconut Oat Crisp with Flax – $.64
Thank goodness for crumbles. Fruit crumbles are one of those things you can throw together without a recipe and 9 times out of 10 it’ll be fabulous. You’ve just gotta use a few necessary components. This time I’m making it with a peach and raspberries, but feel free to use cheaper fruits like apples, etc.
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Grilled Pork Chop with Smokey Peach Vegetable Quinoa – $1.40
Three of my favorite things to eat in the summertime are grilled meat, corn and peaches. Here’s a lovely, surprisingly light dish that’s perfect for the warm weather ahead and PERFECT for a weekend evening meal. Before we get started, go ahead and get your grill going and water in a large pot boiling. Who [...]
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Heavenly Homemade Hummus – $.18 per serving
Hummus is a lot like tomato sauce: Everyone does it a little differently and everyone thinks their recipe is the best. Yet, no matter how you make, it’s probably going to be awesome. Before you get started on this recipe, you may want to read through a more updated article called 9 Tips & Tricks [...]
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“38 Special” Chili {Sausage, Beer, & Spinach, Oh My!}
I would say that I’m not a very competitive person. Bragging about how good you are at something and winning is the stuff of daydreams. But bragging and then losing is pretty humiliating to experience and watch others go through. With that said, at my 8-5 cube job, we had a chili cook-off and for [...]
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Caramel Pumpkin Applesauce with Crunchy Topping – $.44
I think I need a section for recipes that aren’t necessarily “healthy” but not as bad as a fried Twinkie. I just had to share this one with you. I got in a little over my head and I bought a big bag of apples. I don’t eat them as quickly as I thought… so [...]
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9 Tips & Tricks for the Best Hummus Ever
A few months back, my friend was raving about this hummus she found at a local Mediterranean restaurant. She claimed it was, “smooth as silk” and by far, the best hummus she’s ever had. Frankly, this bothered me. What was their secret? I wanted to make the best hummus we’ve both ever had. (What an [...]
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Sauteed Salmon over Black Bean/Mango/Pineapple "Slaw" & Steamed Broccoli – $2.80
(Sorry, this was an old post. It’s not nearly as interesting to read without all the photos.) This simple meal is a perfect example of how healthy, delicious food can be easy on your pocket! For under $3 I prepared a filling meal with protein, calcium, iron, magnesium, vitamin A, vitamin C and plenty of [...]
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Slow Cooked Pork over Quinoa – $2.05
I learned 3 things during the course of cooking this recipe: You can cook a pork shoulder for 2 days in a slow cooker and not die of food poisoning. Yay! (I actually have no idea if that’s sanitary, but I kept forgetting to eat it.) Next, I learned that when you buy pork shoulders [...]
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Vietnamese Style Chicken & Cucumber Spring Rolls – $1.16
One thing I love about these is that they’re perfect for entertaining. Make this for a dinner party and you’ll be the local eccentric condescending foodie in no time! (But seriously, eat it…)
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Red Lentil Curry with Leeks and Tofu
This recipe is so simple, and so tasty. And to top it all off, it’s quite healthy – full of lean protein and veggies and fiber (lentils are a total superfood). As healthy as this dish is, however, it does not skimp on flavor (and as an unexpected bonus, it’s vegan!). This recipe originally comes [...]
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Baby Bella Mushroom & Couscous Soup – .93¢
Ugh, life is so much better when you’re not picky about food! Used to hate mushrooms, now I love them. If you love mushrooms, this soup is for YOU. I also found a great new method to soup-making! Stay tuned.
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Homemade Oatmeal Bread – $1.02/loaf
Good quality, fresh bread is hard to find… …at least for those of us who don’t live near an artisan bakery, a Whole Foods or a health-food store. Fitting it into a tight grocery budget is almost impossible! Most bread at the grocery store just doesn’t taste the same, besides having a long list of [...]
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Breakfast Quinoa Pudding
Whenever I had tummy issues as a kid, there was a natural progression of food. In the worst of it, I’d be lucky to get down saltines and water, but as soon as I started to turn the page and feel better, it was time for rice. Sometimes it was just rice and butter, but [...]
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Quail Egg & Balsamic Glaze over Bacon, Tomato, Chicken & Rice – $1.55
I’ll be honest, when I made this meal I was in the middle of bad day. All I wanted was some comfort food… food I couldn’t really mess up… something that tasted familiar. It’s not a mind blowing meal, or super pretty, or is it the kind of meal you’d want to eat every day [...]
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Spicy Ethiopian Style Veggie Stew over Couscous – $1.31
Couscous is quickly becoming a favorite side dish/starch these days. It’s so light & fluffy, takes no time at all to make, and is actually pretty nutritious. It’s got plenty of protein, fiber, vitamin B and fiber (if you get the whole grain kind). It’s a perfect addition to any kind of stew like I’ve made here.
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Beefy Baby Bella Pasta – $1.39
Ok, don’t get mad at me. When you think “healthy”, you probably don’t think pasta. That’s okay, I’m on the same page. But see… the thing is, sometimes “healthy” is a little…well, relative. Is a bowl of pasta better than a Big Mac, fries and a Coke? Yeah, I think so. Sometimes to me, “healthy” [...]
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Spicy Curry Ro*Tel Sauce with Turkey Meatballs over Jasmine Rice – $1.29
I literally had no idea what the end product was going to be on this. I started cooking and every 3 minutes I changed my mind till it started looking right. If you’ve been cooking for a decade or two, I’m sure you could agree that sometimes that’s just how it goes! It was surprisingly [...]
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Curried Cod Stew Over Jasmine Rice – $2.09
I’m not experienced in cod. In fact, I’ve got a lot to learn about fish in general, but here’s an attempt to make an Asian style fish that is not sauteed, which is usually how I make it. Cod is a nice whitefish with a creamy, buttery flavor and a great mild fish to experiment [...]
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Balsamic Chicken, Feta & Veggie "Flatbread" Tortilla Pizza – $1.93
The other night I was dying for some pizza. Honestly though, I never have the energy to make dough. So I thought I’d go Euro-style and make some ghetto super thin “pizzas”. If you have a pan with holes in it like this, sweet. If not, maybe you could cook the tortillas on the oven [...]
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Asian Vegetable "Fried" (Brown) Rice – $.85
Ummm yeah, this was as good as it looks. This beast of an Asian dish was ridiculously easy to prepare, but does take a little vegetable-cutting time, FYI. Feel free to add any meat and any other veggie you want. Oh, and this makes about 2 servings. Go ahead and start making a few servings [...]
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Paneer & Chickpea Curry – $1.20
If you’ve never had paneer, a fresh, mild Indian cheese, you should definitely check it out. It’s solid enough not to melt quickly, but soft enough to give some great texture to a dish like this. Feel free to leave this out and add veggies or meat instead. Oh, by the way, the fresh cilantro [...]
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Red Wine Beef with Onions & Mushrooms over Rice – $1.37
This meal was ridiculous. The flavor was out of this world. It’s like beef stew on crack. It took quite a while to cook so if you’re in a hurry to get in and out of the kitchen, this is not the meal for you. However, perfect for sticking it in the oven before church [...]
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Chili Pineapple & Mushroom Chicken over Brown Rice – $1.87
If I remember correctly, after taking the first bite of this I proclaimed, “OH SNAP.” Thus concludes my introduction to this dish. Start with some chicken legs or whatever cut you want. I just got a killer deal on these. Rinse and dry the pieces. Also, go ahead and get your rice cookin’! Drop them [...]
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Sour Cream & Queso Fresco over Black Beans – $.73
Remember that cucumber jicama slaw we made? Well you’ll need that for this quick meal. It tastes awesome on just about anything you’d put salsa on, like tacos or nachos- it’s fresh, crunchy and spicy. Warm up some black beans using whatever warming method you prefer. I just pop mine right from the can into [...]
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Spicy Indian Chicken Stew over Saffron Rice & Egg – $1.58
So honestly, I didn’t know what to call this. I’m not going to claim that I’m an Indian food professional, and in fact, this dish was very much an experiment like everything I make. Nevertheless, it was REALLY good and tasted a lot like an Indian dish I had the week before at an authentic [...]
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Panko Breaded Pork with Lime over Black Beans & Rice – $.96
There is nothing extraordinary about this dish, but it was fast, savory, and incredibly tasty. Ya know what’s cool about limes? They kinda serve as a natural, healthy salt. I didn’t use any salt in this whole recipe and it was still amazing. Start by pouring some panko bread crumbs out on a plate. If [...]
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Homestyle Chicken & Onion Sauce over Orzo – $.71
Here’s a painfully easy little ditty for those nights you get home from work and just want a nice, simple, homestyle meal without any fancy flavors. Don’t get me wrong, it was super tasty and tasted like something my grandmother would make for me. So cut up about 1/2 small onion and start boiling your [...]
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Pineapple Mango Banana Spinach Rice-Wrap – $.37
Here’s a crazy good appetizer or snack for your next Spring party! I bought like 1,000 rice wrappers for about 86 cents and I’m trying to find ways to use them. They’re actually really nice because they’re not too heavy like tortillas and you can (as I found out) use them for sweet food inside [...]
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Spring is Here Salad with Feta, Spinach, Tomato, Basil, Garlic and Orzo – $1.05
So here’s a really easy side dish. I actually put this on top of my salad one day at work and it was yum! It’s nothing fancy, I just didn’t have much food left so all of these ingredients tasted pretty super together. Start by boiling a serving of orzo or your favorite pasta. Orzo [...]
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Sexy Nachos with Feta, Spinach, Caramelized Onions, Basil and Balsamic Glaze – $1.16
Share You guys. I’m serious. I don’t mean to brag but these were amazing. I put a junk load of feta on it so the health factor went down a few points, but ya’ know what? I don’t care. It was worth it. I didn’t have much food left in my fridge, but something awesome [...]
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Thai Style Chicken Spring Rolls with Spicy Peanut Dipping Sauce – $.70
I’ve been noticing a boring trend in my recipes I’m posting- some kind of meat with sauce over starch. Booooring. That’s largely due to the fact that I’m still unemployed (only for a little while longer) and well, the task of going grocery shopping tends to be low on my priority list. However, this is [...]
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Spicy Ro*Tel-Curry Tomato Chicken Over Rice – $1.19
So I really prefer to not use pre-made ingredients such as Ro*Tel, but I happened to be given one of these cans so I needed to find a way to use it. In the ingredients you’ll see that it’s mainly just chopped tomatoes and green chilies, so I didn’t feel like I was cheating too [...]
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Savory Apple Stuffed Chicken – $.83
Hmm…so as I look in my fridge I see I have a piece of chicken, an apple, and like one egg left to my name. Ok, this should be interesting. My first thought was to combine the apple with bread to make a sweet and savory stuffing for the inside of the chicken, then breading [...]
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Garlic Asian Salmon over Jasmine Rice topped with Runny Egg – $1.22
So you may be thinking, “Ok, salmon, eggs and rice. Gross. She must not have any groceries!” Well, you’re right about one thing, I don’t have any more groceries, BUT I did put these things together for a reason….cause they’re awesome. Back in high school my Japanese friend and I used to eat something kinda [...]
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Spicy Orzo, Chicken & Veggie Stuffed Green Peppers – $1.85
You don’t even know how much I love Texas Pete hot sauce. The other day I wanted fatty, greasy, crunchy, Texas Pete & butter covered hot wings, but that doesn’t really qualify for this site. So this is my way of satisfying my hot sauce desires, Broke and Healthy style. Cut up 1/2 chicken breast [...]
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Zingy Lemon Curry Chicken Over Black Beans & Rice – $.82
When you think of rice and beans do you think of pasty, bland rice and gummy black beans? Well I do, which is why I wanted to make it myself and see if I could make it better. I don’t mean to brag, but that was seriously some of the best rice & beans I’ve [...]
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Chicken Penne "Lo Mein" – $.60
Here’s a great “I’m Starving!” meal to throw together for just yourself or for the whole family. If you have a thick spaghetti or yaki soba noodles you can use that to look a little more like real lo mein, but I used whatever pasta I had, which was penne whole wheat. This is a cheap [...]
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Experimental Black Bean Vegan Burger: Prototype 1 – $.33
Yeah, I’m not gonna’ lie- this is all one big experiment. I plan to improve the recipe by trying again and hopefully hearing some advice from you all who feel like experimenting too! I don’t mind buying veggie burgers, but they still have ingredients that I have no idea where they came from like protein [...]
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Knock-Your-Socks-Off Orange Chicken – $1.95
I’m pretty stinkin’ excited to show you what I made for myself last night. Sometimes “healthy” can be relative, and this is not the kind of meal you should eat every day. However, it’s amazingly tasty, it will impress your in-laws without a lot of work, and is substantially less fattening than the nasty greasy [...]
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The Best (shh, Vegan!) Chili in the World – $.70
I’ll be honest, there are few things out there that I think are better withOUT meat. For me, chilli is one of them. This recipe really doesn’t need meat in my humble opinion. However, if you choose to add some, try adding something more interesting than ground beef. Try kielbasa, chicken, or ground turkey. Watered [...]
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Blue Collar Curry Chicken Fajitas – $.63
For this recipe I used some chicken from my Blue Collar Baked Chicken recipe I posted a few weeks ago. You don’t have to make this chicken for this recipe, but that’s what I’m basing price on. This is a great little dish to throw together at the end of a long day when all you [...]
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Asian Style Salmon & Mushrooms over Quinoa & Green Beans – $2.30
I finally charged my “real” camera batteries, but not before I took these iPhone pics of this dish. Sorry about it, but I didn’t have time and hey, I’ve got a life too! . . . who am I kidding… I’m always kinda excited to post these yummy meals because I want you to experience [...]
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Asian Chicken & Broccoli Wraps – $1.04
Hubba Hubba, these things were tasty! Ya’ know that Garlic and Ginger Soy dressing recipe I posted a few days ago? If you’ve made that, these wraps will be a WHOLE lot simpler. Soooo…. go make it! Sorry for the iPhone picture quality! So, start with throwing some chicken and a handful of broccoli in [...]
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