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Articles Posted in the Salmon Category

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  Sauteed Salmon over Black Bean/Mango/Pineapple "Slaw" & Steamed Broccoli – $2.80

  by Ande Truman on Aug 01, 2011 | 4 Comments

  (Sorry, this was an old post. It’s not nearly as interesting to read without all the photos.) This simple meal is a perfect example of how healthy, delicious food can be easy on your pocket! For under $3 I prepared a filling meal with protein, calcium, iron, magnesium, vitamin A, vitamin C and plenty of [...]

  Posted in Asian, Black Beans, Broccoli, Latin, Main Dishes, Mango, Peppers, Pineapple, Recipes, Salmon

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  Sauteed Salmon over Jalapeno Potato Mash – $3.50

  by Ande Truman on Aug 17, 2010 | 3 Comments

  Here’s a thought: Don’t go to the grocery store after you get your paycheck and when you’re hungry… at the same time. This meal is still relatively cheap, but it could have been a lot cheaper if I didn’t get such a nice piece of salmon. This is the most expensive meal I’ve posted on [...]

  Posted in Jalapenos, Main Dishes, Potato, Recipes, Salmon, Spinach

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  Garlic Asian Salmon over Jasmine Rice topped with Runny Egg – $1.22

  by Ande Truman on Mar 03, 2010 | 1 Comment

  So you may be thinking, “Ok, salmon, eggs and rice. Gross. She must not have any groceries!” Well, you’re right about one thing, I don’t have any more groceries, BUT I did put these things together for a reason….cause they’re awesome. Back in high school my Japanese friend and I used to eat something kinda [...]

  Posted in Asian, Eggs, Main Dishes, Recipes, Rice, Salmon

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  "Broke" Smoked Salmon – $1.10

  by Ande Truman on Feb 15, 2010 | No Comments

  I don’t know about you, but I love me some smoked salmon. However, if you’re quite poor like I am I highly doubt you have a smokehouse or have the money to go buy expensive pre-made smoked salmon. So this is my “Broke and Healthy” way of getting a smokey flavor without a smokehouse. In [...]

  Posted in Asian, Main Dishes, Recipes, Salmon

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  Asian Style Salmon & Mushrooms over Quinoa & Green Beans – $2.30

  by Ande Truman on Jan 25, 2010 | 2 Comments

  I finally charged my “real” camera batteries but not before I took these iPhone pics of this dish. Sorry about it, but I didn’t have time and hey, I’ve got a life too! Aw who am I kidding… I’m always kinda excited to post these yummy meals because I want you to experience how good [...]

  Posted in Asian, Green Beans, Main Dishes, Mushrooms, Onion, Quinoa, Recipes, Salmon, Spinach

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  Fluffy Salmon Over Tons o’ Veggies – $2.60

  by Ande Truman on Jan 10, 2010 | 2 Comments

  For those of you that whine about not being able to cook, this dish is for you. You literally have to be stupid to not be able to make this for yourself. (No offense if you end up screwing this up…) Let me break this down for you people (ahem, bachelors!) who think this looks [...]

  Posted in Asian, Broccoli, Main Dishes, Mushrooms, Peppers, Recipes, Salmon, Spinach, Zucchini