Articles Posted in the Weight Loss Category
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8 Super Simple Steps to a Healthier You
Please welcome my friend, Mary Buchan from MaryBuchan.com to Broke & Healthy. She is a Nurse, Nutrition Specialist, Certified Strength & Conditioning Instructor, Certified Life Coach, and Wellness Program Coordinator. In short, she is legit and so is her advice. Wash Your Hands Often Not only just before you eat a meal, but because most people touch their eyes or [...]
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Grace, Shame, and Why Diet Pills Made Me Fatter
In 2011 I lost 35 pounds in 6 months. It was awesome. I was surging with energy and felt great. My friends and family complimented me left and right. I liked how I looked in photos—the true test of self-confidence. But I have a confession. I didn’t lose it naturally. I lost it with the help of [...]
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10 Minute Trainer Facebook Giveaway
10 Minute Trainer Giveaway Broke & Healthy is teaming up with Fitness Body Online to give away an awesome workout package called 10 Minute Trainer, an $80 value! To enter, simply become a Facebook fan of Broke & Healthy. That’s it!* But hurry, we’ll randomly choose a winner on Saturday, April 7th. Super Stacking™ The secret behind [...]
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The “Ryniak” Diet Plan – Part 1
Lately, I concocted a personalized meal plan based on a few diets that I’ve tried that never worked and were always missing something. I have very few rules for myself and I have dessert every night…sometimes two helpings! I’m going to start this article with my rules and breakfast options. I don’t have very many [...]
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9 Weight Loss Tips from Someone Who’s Never Lost Weight…Till Now
Recently, over the past 6 months, I’ve lost about 30 pounds. I’ve never lost a substantial amount of weight at one time. It’s always been a slow growth over the years due to a sedentary lifestyle. This, as you can imagine was incredibly discouraging. I’m sure some of you can relate. I’ve compiled some of [...]
Pin Addicts Anonymous
