Articles Posted in the Fitness Category

  • Ways to Start Losing Weight on a Tight Budget

      Guest Post by Stacy Crosby The key to weight loss, as with pretty much anything, is consistency.  Consistency doesnt cost a dime.  If you have a goal in mind and remain consistent in doing the things required in order to reach it, chances are you will reach that goal.   For most of us, […]

  • 5 Ways Fitness Improves Wellbeing

    About the Author: Sara Upton is a recent college graduate and health and fitness blogger. She is a firm believer that anyone  can find time for a healthy lifestyle if they get active in a way that they enjoy. Her favorite activities include running with her dog, yoga and strength training.  It’s common knowledge that a regular fitness routine can help you […]

  • A Free, Guaranteed Method to Avoid Hip Problems

    A couple years ago, I worked in Ethiopia for a few months, helping a team take care of AIDS and leprosy patients. I had the privilege of visiting a leprosy hospital a few times, and happened to stumble upon a book called The Gift of Pain in the midst of my visits. I won’t get […]

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    100 Free (or Cheap) Ways to Exercise

    I look at the gym like I look at diets: I hate them both. They’re good to do if you need it (and I do), but I would much rather live an active lifestyle. Exercise doesn’t have to mean spending $50 a month at the gym or half of your day on the treadmill. For […]

  • Fitness on the Cheap

    Are you trying to get back into shape, but worried about how you can afford to do so? Whether you’re going through tough economic times or you’re trying to save some money, it’s never been easier to work out without belonging to a gym. Both cardio and strength exercises can be done on your own […]

  • 8 Ways to Make Fitness Fun

    Everyone is different & there is no right way to be fit.  I’m only 21 years old, but I’ve learned that any exercises that I do must be enjoyable to me in order for me to work out consistently. You enjoy being fit much more if you enjoy what you’re doing & don’t have to […]

  • Desperate Times Call for P90X: Part 2

    From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, “Lost”-watching wife at a desk job, Rachel’s life has changed quite a bit. But her and her husband have decided to get back to the way they used to feel with some big goals and a small budget.

  • Desperate Times Call for P90X: Part 1

    From a Nalgene-toting, salad-eating outdoor sports nut, to a suburban-living, “Lost”-watching wife at a desk job, Rachel’s life has changed quite a bit. But her and her husband have decided to get back to the way they used to feel with some big goals and a small budget.